Ah, a new year is once again upon us. And what better way to welcome the new year then with a few skincare/beauty remedies? No makeup/outfit works quite as well if your skin, hair, or body isn't looking its best naturally. Maybe if you follow these tips, your natural beauty will come through that much more.
For me, my skin is usually pretty balanced. But, like everyone, that can differ depending on what I've been eating, where I've been going, what I've been doing, and apparently what my body feels like gifting me with or torturing me through. Through all these ups and downs, I've found a few things that help - usually. Nevertheless, something that is both good for your body and skin, is simply drinking water. If I drink my eight full glasses a day, I can definitely see an improvement in my skin's appearance. But be warned, getting in eight glasses sounds fine and dandy, though it's practically a full-time job. I'm constantly wondering what number of glasses I'm on, and running to the bathroom. Although if you drink the eight full glasses, not only do you do your skin a favor, your cleansing the inside if the body and it can help you lose weight (because your body has to work to warm up the water). It's a win-win situation for pretty much everything in/attached to your body. Along with water, ice is good for lightening acne scars. If you hold ice on the scars for about fifteen minutes, they will lightening slightly. You may feel like your rubbing your mind out with a brain freeze, but after a few times, it will be worth it.
Another face remedy that I've found amongst my research would be honey. Yes, honey. I'll smear it all over my face, leave it on for thirty minutes, and then rinse it off with warm water. It takes a while to get off and it gets a honey taste in your mouth, but it exfoliates, softens your skin, and also helps with acne scars.
Just as a side note, I read that tomatoes actually help with acne scars as well. Don't try it. After I put tomato slices on my face, I rinsed it off and my face was orange. Orange. And it didn't help anything so it wasn't even worth looking like an oompa loompa. So, I'll be looking for skin remedies that don't involve tomatoes.
A few things that I've read about but never have tried include the following: cucumbers for bags under the eyes, lemon juice for acne scars (but it may dry out the skin), a coffee bean paste (the caffeine is supposed to rev up your skin's ability to do something, I'm not sure), and a bath in milk is supposed to calm the skin.
Like any long haired girl, I have every intention of keeping it as healthy and split-end-free as possible. One way to keep the hair from breaking would be sleeping with it either in a braid or bun, or in a satin hairnet. It keeps the hair from rubbing and dragging across your pillow as you toss and turn during sleep, which keeps the hair from breaking. Another tip for you hair, don't wash it every single day. It strips the hair of it's natural oils, which makes it dry and that much more damaged. Also, any heat styling breaks the hair and makes it dry, crunchy, and sometimes burnt. Hair products my conceal the problem, but it just clogs up your hair and causes build up. Some occasional styling probably won't hurt it permanently, but the less you do with it on a daily bases is doing your hair a favor. When you have to detangle the hair, use a wide tooth comb and a boar-hair brush, because it causes less breakage and spreads the oils throughout the hair which makes it stronger and shinier. Something else to keep your hair shiny is when you do wash it, preferably every other day, after you condition it and rinse, do a final rinse in as cold of water that you can stand. It's worth the chattering teeth, trust me.
As for your body, natural food is the best way to go. You may love your daily burrito, but what is that really doing for your body? In one day, the average calorie need is about between 15,000 and 20,000. Make them count! Fruits, veggies, water, whole grain. Think healthy, you'll feel better. And after this Christmas with all it's cookies, cheese cakes (and in my case, lots of pizza for some reason) and eggnog, the country needs a detox. Berries are a good replacement for sweets, and actually have positive side affects, not the weight gain and sluggishness of cupcakes. Although, small amounts, in moderation, of dark chocolate can actually be good for your body. But who wants to eat chocolate in moderation? So maybe stay away until you get your willpower back.
Come on, people, it's time to get on the exercise wagon! Cardio can be your new best friend, and weights can be your next door neighbor: sometimes annoying, but can actually contribute to your quality of life. I'm not sure if neighbors contribute to the quality of your life, but I hate just to call them annoying and leave it at that. But flip flopping which days you do cardio and weights will give you leaner muscles and burn more fat. As hard as it may be, running is one of the best things you can do for yourself. Just invest in a good pair of running shoes, and maybe stick to treadmills because pavement can be hard on your knees.
Start the new year fresh, beautiful and healthy, people!